This is Day 8 of the 20 Days of Chill writing challenge hosted by P. J. at A ‘lil HooHaa. Today's prompt is A dose of Vitamin N. Please visit the other participants for more interesting views on this topic.
What is Vitamin N? The answer is simple. It is Nature. You may be wondering why nature is now classified as a Vitamin. Let's look at it this way. Think about how you feel after a walk in the park, a picnic by the lake, a visit to the zoo, or a camping trip. Okay so all camping trips aren't great, particularly when Mother Nature is not cooperating, e.g. rain. But still, you are out in the wide open spaces, building fires, playing ball, or whatever gets your nature-related groove on. You get the idea - you just feel better. We are connected to the earth, grass, trees, sky and water. All of these are things we, as humans, are hard wired to love. It's in our DNA so to speak, and we can actually suffer from withdrawal when we are deprived. Our connection with nature helps reduce the stress that builds up in our technologically-powered lives. Being one with nature is also good for the brain. While getting some exercise outdoors in the fresh air, we breathe more deeply thus supplying our brain with an abundance of oxygen. Did you know that your brain uses 20% of body's oxygen supply? Studies have even shown there to be a connection between ADHD and the lack of vitamin N. Children across the board respond to nature therapy with a reduction in symptoms. There is even a term for the lack of nature in our lives. It is called Nature Deficiency Disorder? The good news is that it is totally curable. So what are you waiting for? Get out there and get yourself a big dose of Vitamin N, the ultimate natural vitamin.
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This is Day 7 of the 20 Days of Chill writing challenge hosted by P. J. at A ‘lil HooHaa. Today's prompt is Summer Rain. Please visit the other participants for more interesting views on this topic.
Do you ever step out the door, sniff the air and say, yep it's gonna rain today? Do you wonder why you know this? I'll tell you. It is called petrichor, and is often used to describe the scent of rain in the air. More specifically, it is an oil from the earth that is released into the air just before a rainfall. It is a smell that most people are familiar with, whether or not they know why. It is suggested that we find this scent pleasing because we inherited our fondness for it from our ancestors who relied heavily on rain for their survival.
Right before a rain there is increased humidity which penetrates the rocks and soil and is just enough moisture to release the petrichor. This is even more evident when the rain actually begins to fall and the scent is carried on the wind. I notice this earthy fragrance most during an early Summer rain. Check out this video to see how this happens.
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This is Day 6 of the 20 Days of Chill writing challenge hosted by P. J. at A ‘lil HooHaa. Today's prompt is Life's turning point. Please visit the other participants for more interesting views on this topic. The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. -Max Lerner
Most of us are stronger than we give ourselves credit for being. Many times we only figure it out when we are faced with one of life's turning points. Now not all turning points are bad or stem from some tragic event, but those that do bring us face to face with the need to find our inner strength. If I had to define a "life turning point" I would say it is when something changes you in such a manner that you feel things will not be the same going forward. In other words, a turning point is not a bump in the road or a plot twist, it is a significant life event.
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