This is Day 8 of the 20 Days of Chill writing challenge hosted by P. J. at A ‘lil HooHaa. Today's prompt is A dose of Vitamin N. Please visit the other participants for more interesting views on this topic.
What is Vitamin N? The answer is simple. It is Nature. You may be wondering why nature is now classified as a Vitamin.
Let's look at it this way. Think about how you feel after a walk in the park, a picnic by the lake, a visit to the zoo, or a camping trip. Okay so all camping trips aren't great, particularly when Mother Nature is not cooperating, e.g. rain. But still, you are out in the wide open spaces, building fires, playing ball, or whatever gets your nature-related groove on. You get the idea - you just feel better.
We are connected to the earth, grass, trees, sky and water. All of these are things we, as humans, are hard wired to love. It's in our DNA so to speak, and we can actually suffer from withdrawal when we are deprived. Our connection with nature helps reduce the stress that builds up in our technologically-powered lives.
Being one with nature is also good for the brain. While getting some exercise outdoors in the fresh air, we breathe more deeply thus supplying our brain with an abundance of oxygen. Did you know that your brain uses 20% of body's oxygen supply? Studies have even shown there to be a connection between ADHD and the lack of vitamin N. Children across the board respond to nature therapy with a reduction in symptoms.
There is even a term for the lack of nature in our lives. It is called Nature Deficiency Disorder? The good news is that it is totally curable.
So what are you waiting for? Get out there and get yourself a big dose of Vitamin N, the ultimate natural vitamin.
If you enjoyed this post, please leave your calling card in the comment section or click the visitors box below to let me know you stopped by.