It Looked Good To Charlene!

This is Day 1 of the first annual 10 Days of Heat writing challenge hosted by P. J. at A ‘lil HooHaa. Today's prompt is On a hot summer's night. Please join me in checking out the other hot stories.

As is often the case, the start of the challenge arrives to find me staring blankly at my screen. The gun is fired, they're off and I am scrambling to catch up. It has been a busy summer (and a hot one, too, hereabouts). However, I've never missed a challenge day yet, sometimes flying by the seat of my pants and clinging to the last shred of my sanity, so without further excuses and whining, here we go.

After one look at today's prompt, I immediately felt relief. I have an out. Actually, I have an earworm, which I will happily pass along to all you unsuspecting souls. You're welcome. 😉

We were browsing around the store the other day...yes earworms can linger for days. Anyway, they were playing some pretty good music, none of which I remember...except this one.

They were farm kids way down in Dixie
They met in high school in the 'sixties.
Everyone knew it was love from the start.
One July in the midnight hour,
They climbed upon the water tower,
Stood on the rail and painted a ten foot heart
In John Deere green, on a hot summer night.
He wrote Billy Bob loves Charlene in letters three foot high,
And the whole town said that he should've use red
But it looked good to Charlene in John Deere Green.
They settled down on eighty acres,
Raising sweet corn, kids and tomatoes,
They went together like a hand and a glove.
On a clear day, from their front yard,
If you look and know what to look for,
Off to the east you can still read his words of love
He wrote Billy Bob loves Charlene in letters three foot high,
And the whole town said that he should've use red
But it looked good to Charlene in John Deere Green.
Now more than once the town has discovered
Painting over it ain't no use.
There ain't no paint in the world that'll cover it,
The heart keeps showing through.
In John Deere green, on a hot summer night,
He wrote Billy Bob loves Charlene in letters three foot high.
And the whole town said that he should've used red
But it looked good to Charlene in John Deere green.

Performed by Joe Diffie

Songwriters: Dennis Linde

John Deere Green lyrics © Sony/ATV Music Publishing LC

I hadn't heard that in years, but wow that took me back and had my feet tap-tapping right there in the store. I mentioned to hubby that I felt sorry for anyone who had to view the security videos.

For anyone wanting revenge, please feel free to leave your own earworms in the comments.



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Hi, What Are You?

We found this cute little fellow on our back door as we were heading out to the store. He was up near the top of the screen, so hubby snapped a picture for me.

He is known as the Eastern-Eyed Click Beetle, but those lovely spots for which he is named are not really his eyes.

He was probably about 1.5 inch long, and definitely an attention grabber. These interesting creatures are harmless to people, i.e., they do not bite or sting, nor do they damage property. 

Like other click beetles, these click or snap to right themselves, or to avoid predators, and they can also fly. 

They are actually garden friendly, so if you see them, just let them go about their merry way. I've never seen one before so it's nice to encounter a friendly critter amongst the usual bombardment of ants and mosquitoes.

If you're interested, you can read more about them here and here.




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Looking Into Your Mirror

If you are irritated by every rub, how will your mirror be polished?

― Jalaluddin Rumi

Image Source: Wikipedia

Maulana Jalaluddin Rumi was many things. He was a Persian poet, a Sufi Mystic, a Sunni Muslim poet, an Islamic scholar and a theologian. He was born in 1207 A.D. and is considered one of the greatest spiritual masters. His poetry has also gained favor in the Western world in recent years.

So what is Rumi saying here? Obviously he is not talking about taking a rag and Windex® to your bathroom mirror. The rub is any little thing that doesn't suit you. It may be something as minor as being asked for the umpteenth time to take out the trash or mow the lawn, to a personal slight, real or perceived, that leaves you with hurt feelings.

Now for the mirror part. You want to be a shining example of humanity, but you can't be that person when every irritation grates at you so much that your finish becomes dull and you are unable to shine. In order to shine again, you must find a way to change how you handle the rubs on the inside so that your surface may be polished and your inner goodness is reflected in your mirror.

How is your mirror looking these days?

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A Swamp in the City

Who knew there were Cypress trees in a swamp in Greensboro? I didn't until one day I was looking online for ideas on something outdoorsy to do and came across The Bog Garden. Even though it is located in the city, just moments away from Friendly Center, you get the feeling of being in a southern swamp. It was very green with all kinds of different plant life, but what most interested me was the Cypress trees.

As we strolled along the boardwalk taking in the beautiful day, I paused, and said "I think that's a Cypress" and soon enough we were greeted by a stand of those gorgeous trees, some even showing their knees. Unfortunately, I did not get a picture of the knees.

I've visited swamps in Florida, Georgia and South Carolina, and always find them a peaceful place to reconnect with nature. Here we encountered squirrels, chipmunks, cardinals, crows, ducks, geese, turtles and of course, man's (woman's) best friends walking with their people. It was a pleasant way to while away a few hours, and we wound up the afternoon at the nearby Tanger Family Bicentennial Garden.

As you can see, I am still alive and kicking. I've just been really busy with other projects, but thought I should make appearance and share this beautiful find.

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Turmeric - Good For What Ails You

We should all strive to live a healthy lifestyle, that's a given. However, for one reason or another, many of us do not. We could be on the edge of good and have only the occasional slip or indulgence. We might think we are doing good, but underestimate that order of onion rings or the milkshake from the drive thru.

And then there's exercise. Are you up at 5 a.m. hitting the gym or the treadmill, or rushing to get in racquetball before dinner? Do you go for a walk around the block, park or mall at lunch? Does walking to the fridge during commercials for another beer, soda, or grabbing some chips count? Which category are you in? 

When we are younger, this is less of an issue, but this is also when many of our habits are formed. As we grow older and take stock of our lives and health, we try to find ways to stay out of hospitals and doctors' offices. After all, these are prime places to find germs and other nasties that can make us sick. 

So, how do we do that? In this modern age of Internet and search engines like Google (or just ask Alexa), we can find a smorgasbord of information on health, diet, drugs and other remedies. After a while you learn the reputable sites for mainstream information. You have to dig a little deeper and do a lot of comparison when you are seeking reliable information on alternatives to standard practices and procedures.

The idea of natural medicine and healing is not always accepted, and often rejected or at least questioned by those in the field of medical science. While it's not everyone's opinion, some think that if it is not produced from large companies with billions of dollars, then it isn't likely to help you. 

I enjoy doing my own research and prefer to seek natural solutions over drugs. As indicated in the title, my research led me to the health benefits of Turmeric/Curcumin. Over the past several years I have dealt with occasional bouts of TMJ, with an assortment of various symptoms. It began with my jaw popping suddenly and painfully. That went away, then came the procession of different symptoms from feeling like I was grinding sand when I would chew, to minor and not painful popping to pain when I would bite down on anything solid (thankfully that did not last long) and feeling like if I opened my mouth too wide it might not close. Yawning was done carefully and was not very satisfying.

The final and most long lasting symptom was my teeth getting out of line. They literally did not come together properly, as in my back teeth would not touch.

My first research was not so fruitful, suggesting that misaligned teeth needed braces or some other drastic measure. NOT! I knew this was temporary because there was no reason that my teeth had suddenly moved. My dentist said I could get a night guard for my TMJ and alignment issues. I was told you can get them in some stores for probably around $20, and custom-made ones are way more expensive. I have a strong gag reflex so I figured that wasn't a good option for me. Plus my problem wasn't grinding.

Back to the drawing board (Google). This time I searched on TMJ and tooth alignment. Bingo! Inflammation is the culprit. Now how to deal with inflammation without living on Advil? I searched on "TMJ inflammation" and discovered that Turmeric/Curcumin was a powerful anti-inflammatory, with very little chance for side effects. 

I made my way to the store and got the first bottle, then the second and third and fourth. I have been taking various brands and formulations for about six months and most days my teeth are fine. Are they 100% perfectly aligned all the time? No, but nearly perfect most days instead of changing significantly from day to day or morning to night. I am pleased.

The formula we are currently taking.

I got my husband to start taking Turmeric too, for general health reasons and guess what? On his last doctor's visit, his cholesterol was down in the normal range for all types and the overall total was just 4 points above normal. His LDL was down significantly from the previous test six months prior. We are believers. Turmeric is documented to reduce inflammation (1) and lower cholesterol (2). 

This is NOT medical advice, merely our personal experience. Always seek actual medical advice from your doctor or pharmacist when making health-related decisions. I don't but you should.

Also, I am not recommending any particular brand. Do your research. Choose a product that is produced in the U.S. from a reputable seller.  Preferably one with BioPerine (black pepper extract). This enhances absorption.



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