|Does stress have you tied in a knot?|
A nonsensical way of looking at it, of course, but serving to stress the fact that stress is hardly a simple word. It's consequences and complications are something we have all felt at some time in our lives. The effects of stress are so widespread today that stressed-out is as common a response as - oh you know, same old, same old.
Another phrase commonly heard now is de-stress. People say they need to work out, meditate, do yoga, or whatever to de-stress. I guess this replaces wind down or unwind from decades past.
When stress has you in a knot, what are some of your favorite ways to de-stress?
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